Sports recovery, Strength Training, …Decode Wellness
อาคารมหานคร เซ็นเตอร์ 3rd Floor, 2, Soi Sueksa Witthaya, Si Lom, Bang Rak, BangkokDecode is where you come to explore the tools, practices, and systems designed to…- Massage, Acupuncture, …
Ma Kuang TCM Women's and Children's Clinic
30 Sembawang Dr, , #03 10 Sun Plaz, SingaporeMa Kuang's main clinic in Middle Road emerged in September 1999. Since then, it has… - Sports recovery, Pilates, …
Cubic Emsphere
EmSphere, 628 Sukhumvit Road, Khlong Tan, Khlong Toei,Bangkok, Thailand, 10110, 4 Floor , BangkokPhysiotherapy
see all reviewsTar is one of the best male therapists I’ve ever had. Before starting the treatment, he took the time to understand my muscle issues and asked detailed questions about my symptoms. He didn’t just treat the pain with sports massage, stretching, and ultrasound therapy—he also worked to identify the root cause of the injury. He asked about my training history, sleep habits, calorie deficit, and even the shoes I wear, which was well beyond my expectations. His knowledge, attention to detail, and ability to pinpoint and treat the exact problem areas are truly top-notch. This was my second session with him, and I’ll definitely be coming back for future treatments. Highly recommended.
CUBIC is a premium performance health & fitness brand offering elite training, refined… - Sports recovery, Pilates, …
Cubic Mochit
BTS Visionary Park, 1000 9 Phahonyothin Rd, Chom Phon, Chatuchak, , BangkokThe Cube
see all reviewsIf you’re looking for a workout that is as fun as it is intense, you have to try The Cubic Couch (Baking) class! It is absolutely fantastic. The highlight of the class is definitely the instructor. Their energy is unmatched, and they do an amazing job of keeping everyone motivated throughout the entire session. What I love most is that the instructor makes it a point to call out every member by name, which keeps you fully engaged—there is absolutely no room to slack off or "cheat" on your reps! They really push you to give your best. The class atmosphere is super hype, the music is great, and you’ll definitely feel the burn. It’s an incredible full-body workout that leaves you feeling accomplished.
CUBIC is a premium performance health & fitness brand offering elite training, refined… - Pilates, Yoga, …
Bhumi Lifestyle
30A Yishun Central 1, #01-05/06, Tzu Chi Humanistic Youth Centre, SingaporeChair & Barrel: Flexmob
see all reviewsI absolutely loved the Sandy Chair & Barrel FlexMob class. She was so attentive and walked everyone through corrections with so much patience. I left feeling stronger, aligned, and actually understood what my body was doing. Highly recommend!
Bhumi Lifestyle is an affiliate of LIXIN Pilates Beijing, a renowned and esteemed… Hot Method
see all reviewsPearl had very clear instructions, and I really liked that she enquired about on and took extra care of the first timers to the Hot Method class, and walked around to ensure all our form and posture was correct! Will definitely be back! :)
Yoga Movement is a fitness-lifestyle brand that is built on accessibility. Heading…Tower & Reformer Intermediate
see all reviewsDespite the air cond was out and Ms Moon was sweating throughout the class, she still taught with incredible patience and attention to detail. The quality of the class never dropped for a second. Truly appreciated❤️
Welcome to Retune, a Pilates studio where movement meets community. We specialize….ALPHA STRENGTH (TOTAL - ELITE)
see all reviewsMild was a great instructor! Class was fun and accessible for beginner like me. She also helped corrected the posture. Would def be back for more
WOLF Wellness & Training is your boutique, community-powered playground in Ekkamai…Tantra Hatha Yoga
see all reviewsI like her knowledge about yoga fundamentals that she shared throughout the session and she was attending everyone and correcting.. the class ended with an extended meditation to calm mind and body after the semi intense hatha session.
Situated in the heart of Kuala Lumpur, Damai is a lush and peaceful urban retreat…- Yoga, Sports recovery, …
Yogis with Ferns
Yogis with Ferns, 02-07 Sunway Citrine, Sunway Iskandar, Persiaran Medini 3, Iskandar Puteri, Johor BahruPower Flow
see all reviewsI’ve attended numerous flow yoga classes across various studios, and Kristen’s classes in JB stand out as the best. Her sessions are a perfect blend of challenge and enjoyment, with smooth transitions that make the flow immersive and engaging.
Yogis with Ferns is a community-forward yoga and meditation space. Located conveniently… - Yoga, Stretching, …
YogaSutra Studio - Sathorn
YogaSutra, Sathorn Nakorn Tower, North Sathorn Road, Floor 32, BangkokHatha - Sathorn
see all reviewsGreat instructions. Clear, detailed, and on-point for every level. The teacher is also attentive to students. The pacing of the class is good too.
Established in 2003, YogaSutra is one of the pioneer Yoga studios in Thailand. With… - Pilates, Yoga, …
Kore Studio
Level 2, Wisma TJB Bangsar, No.2 Jalan Telawi 1, Bangsar Baru 59100, Kuala Lumpur, Kuala lumpurYoga - Yin Yang
see all reviewsThis class is an ideal Sunday afternoon reset after a busy week, and to help ward off Monday anxiety. Josephine reminded us that finding mindfulness in yin is just as important to the movement and postures. I will surely come back for her class.
At Kore, they believe that defining your core is about more than physical fitness… - Yoga, Meditation, …
COMO Shambhala Singapore - Classes
COMO Orchard, Level 4, 30 Bideford Road, SingaporePrenatal Yoga 75 min
see all reviewsInstructor was very good in making all attendees feel safe, and included. Not at all an intimidating class to attend. I found very helpful for a good and safe stretch, and grounding. Studio of course is very nice, as you would expect with Como. If you are new to prenatal yoga, or earlier in your pregnancy journey - I suggest to come with questions to ask the instructor post class to maximize your experience. She is very welcoming.
Created by founder-owner Christina Ong and headquartered in Singapore, the COMO Group… - Pilates, Yoga, …
Sunday Pilates (Women Only)
2A, 2F-29 Persiaran Surian, Tropicana Indah, Kota Damansara, Petaling Jaya, SelangorYoga Align (Non Heat)
see all reviewsHannah is really good at correcting position and alignment and her instructions are super easy to follow. Class is great if you're new to yoga or just getting back into it and want to focus on the basics and proper alignment after taking a long break (like me 😄)
One spend the longest time with oneself. In a world where life is moving faster… - Sports recovery, Pilates, …
Lionheart Wellness
Lionheart Wellness Pavilion Embassy, 18-03 Jalan Ampang, KLCC, Kuala LumpurInfrared Reformer Pre-Intermediate
see all reviewsFirst time at Lionheart + first time trying infrared reformer. Gotta say, it was definitely a CHALLENGE but Alya paced the class well and made sure to check on everyone. I initially had concerns about the class being too hot to handle but you can feel the heat without being at the point of passing out. Loved it and will be back 🥰!
IMPORTANT NOTES: 1. We welcome both men and women to exercise at Lionheart. 2. All… - Yoga, Stretching, …
Raj House of Yoga
8th Floor The Sacha Apart Hotel Thonglor Soi Sukhumvit 38, BangkokStretching
see all reviewsReally enjoyed this class. The rain in the background made everything feel extra calm and grounding. Loved the instructor’s reminder too: “Enjoy, don’t suffer.” Left feeling lighter, refreshed, and very at peace.✨
If you're looking for a studio with classes that are as challenging as they are fun… - Sports recovery, Pilates, …
Lionheart Wellness
Jalan Telawi number 61, Bangsar Baru, Kuala Lumpur, Kuala LumpurRelaxing Infrared & Red Light Therapy
see all reviewsMarcus the receptionist was super helpful. The session went really well and it was very relaxing - basically you sit in a chair and have a red light shown onto you. The infrared light stimulates Collagen production and helps with healing injuries!
Please pay attention to the points below: * We welcome men and women to exercise… Yin Stretch
see all reviewsconveniently located near Somerset MRT. stretch class here is much deeper vs other studios, love it ! instructor actively goes around to help stretch deeper. feel very light & relaxed after class.
At Yoga+, most of the yoga happens outside of the yoga mat. Through our regular yoga…[Raffles Hotel] - Pilates & Alchemy Crystal Sound Bath (Hotel Lawn)
see all reviewsLovely space it was a cooling evening. Mandy was so present, gave clear cues, made the class fun and lighthearted. Low-intensity session with ending with a relaxing soundbath
Space 2B is more than just a meditation studio – we are a dedicated collective of…Shoulder & Hips Opening
see all reviewsBe prepared for deep stretches. Personally, I came for a real shoulder stretch and the instructor really tried to push everyone to their maximum range. So, it was good for me. Left the class feeling good and light. Thanks!
Their journey to advocate Yoga in Singapore started in 2008, with the idea of practicing…Back Care + Therapy Stretch (50 Min)
see all reviewsDwi is lovely. So generous with her time and helpful with adjustments. Feel so much better after her class.
Yogabar sets the bar for wellness and peace of mind with yoga classes tailored for…Gratitude Sound Healing
see all reviewsSamantha has a very soothing and calming voice that creates a relaxing atmosphere throughout the class. Her guidance during the sound healing session was gentle and comforting, making it easy to unwind and stay present. The sound healing class was a wonderful experience, leaving me feeling deeply relaxed, refreshed, and recharged afterward.
Welcome to The Green Loft, a sanctuary for yoga, meditation, and sound healing in…Zumba
see all reviewsIf you are looking for an energetic Zumba class with a little Thai twist, this class by Kru Karn is for you!! So fun and fantastic vibes!
Thailand's best dance school for ALL! 2 convenient locations (Asok & Samyan) with…Rise · Gyrotonic
see all reviewsReally enjoyed the class with Sam. Sam is very knowledgeable, attentive and very detail oriented so I could feel all the muscles I was supposed to feel. I feel so much more open, connected and longer now!
Casa Koru is a home for movement, connection, and renewal. Inspired by the unfurling…- Yoga, Stretching, …
Hom Yoga Studio
Hom Yoga Studio, Jl. Pesanggrahan Ruko No. 35F, Kembangan Sel., Kec. Kembangan, Kota Jakarta Barat, Daerah Khusus Ibukota, Daerah Khusus Ibukota, JakartaArm Balance (Intermediate Class)
see all reviewsi enjoyed the class! the teacher gave some hands-on tips on how to do the difficult arm balance asanas. Definitely not for beginners. It seems like most people in the class are regulars and they know each other.
At Hom Yoga, they believe that the most accomplished yogi is the one who experiences… Purna Yoga
see all reviewsReally energising morning class with a well-structured and fluid sequence. I appreciated that the teacher offered different levels of pose variations and emphasised focusing on how the poses feel from within rather than how they look. The teacher also held a great presence throughout the asana practice, which helped me stay very present and lose track of time. Personally, I would have liked a bit more balance between the energetic movement and the grounding aspects of the practice, especially more breathing and a longer shavasana at the end. Still, it was a good class overall and a great way to start the day feeling energised.
Welcome to Yoga Sadhana at Outram Park Bukit Pasoh! Located just moments from the…- Pilates, Sports recovery
RAIA Pilates and Beyond
Rukan Taman Meruya, Blok N 12 AB, Meruya Utara, Kec. Kembangan, Jakarta BaratMat Pilates (happy hour)
see all reviewsI burned almost 400 calories without even realizing it. The pace wasn’t too fast, but every movement was intentional and effective. The holds were challenging in the best way, so you really feel your muscles working. I left the class feeling refreshed, stronger, and energized. Definitely one of those classes that proves you don’t need to rush to get a great workouttt
Located in the heart of West Jakarta, We at Raia Pilates and Beyond believe that… Wheel Yoga
see all reviewsThis class definitely challenges and pushes you. However, the instructor was extremely kind, helpful, patient and supportive. He is clearly a master in his field. There was also one participant that was really caring and shared with me her blocks. Thanks for the great class!
Yoga Fit Malaysia is your all-in-one wellness destination, offering a wide range…HIP OPENING
see all reviewsSuka sama kelas nyaaa, even after yoga kaki gemeter dan lemes tapi tetep nagih. Salah form dibantu sama master nya buat lebih baik, i like ittt!
Yoga Fit Indonesia operates yoga studios across multiple locations in Jakarta, Tangerang…- Sports recovery
Elite Physio
Jl. Prof. DR. Satrio No.Kav. 18, Kuningan, Karet Kuningan, Kecamatan Setiabudi, Jakarta SelatanPhysiotherapy
see all reviewsMy friend recommended this place and he also recommended the therapist, Mas Fachrur. I can say that I’m happy with the process and the output. Mas Fachrur really knows his stuff and educates me a lot to help me with my recovery. 100% would recommend!
Elite Physio & Sport Massage is a physiotherapy and physical rehabilitation center… Pilates Reformer 普拉提大器械
see all reviewsInstructor Yifei is very friendly and communicates instructions clearly and encouragingly.
EFIVE DANCE PILATES YOGA STUDIO 是新加坡中文舞蹈普拉提瑜伽综合馆 - 主打空中瑜伽，空中舞韵，普拉提大器械，室内蹦极，古典舞，街…- Yoga, Sports recovery, …
Yoga Fit
Ruko Aeroworld, Citra 8 Citra Garden Blok C1 No 1 & 2, Pegadungan, Kec. Kalideres, Kota Jakarta Barat, JakartaYOGA BASIC
see all reviewsmr shiv super helpful buat aku yg beginner iniiiii!! thankyou so much! semua ramah sekali dan dilayani dengan sangat baik, tempatnya juga bersih. aku suka sekali tempatnyaaa sangat nyaman
Yoga Fit Indonesia operates yoga studios across multiple locations in Jakarta, Tangerang… Yin Yoga
see all reviews1 on 1 yin yoga, what a great stretch and tension release session. Thank you instructor for posture correction and support on the stretch with precision and calmness presence. Great atmosphere. Thank you so much.
If you’re looking for semi-private instruction designed for up to 2 persons, Yogashine…- Strength Training, Yoga, …
O2 Fitness
Park Village Rama 2, 1 / 1-1 / 3 Rama II Soi 56, Samae Dam, Bang Khun Thian, BangkokO2 Fitness operates Fitness Centers that brings the essentials of Fitness to you… - Pilates, Yoga, …
Absolute Boutique Fitness Studio (Thailand)
Absolute You Amarin, Amarin Plaza, Ploenchit Rd, Khwaeng Lumphini, Khet Pathum Wan, Krung Thep Maha Nakhon, BangkokREFORMER Rm2 : Butt & Burn 60-F
see all reviewsThe place is quite nice. Many people in one class but the instructor was great and kind. The class was easy to follow. I would join again. Moreover, receptionists were so nice and friendly. I love it!
**IMPORTANT: To guarantee access to the class, ALL FIRST-TIME attendees at the studio… - Sports recovery, Racquet Sports
The Rally Padel Club
Rooftop 1, 8th Floor, Quill City Mall, 1018, Jln Sultan Ismail, Bukit Bintang, 50250 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, kuala lumpurPadel Coaching (60 minutes)
see all reviewsCoach Eric delivered an amazing session. Fantastic energy, easier to understand drills instruction and seamless coaching. You will leave sweating, smiling, and feeling stronger. 10/10
The Rally Padel Club KL is a premium rooftop padel destination in the heart of Kuala… - *Receive a BRAND NEW SET OF TRAINING GEAR FREE OF CHARGE with purchase of selected…
- Massage, Sports recovery
Thai Odyssey
Lot 163D-3-36, Level 3, Gurney Paragon Mall, Persiaran Gurney, , PenangThai Aromatherapy Massage - 60 mins
see all reviewsmassage was nice, the therapist hit all the pressure point correctly. will definitely come back again in the future~
Inspired by Thailand’s rich cultural heritage, Thai Odyssey invites you to experience… Barbell Lifting - SPD (Week 3)
see all reviewsReally enjoyed the class, it was a small class of 3 people so the instructor could take time to see everyone had the right technique. Learnt a lot about lifting through Jab!!!
Movement & Sports Medicine Centre (MSMC) is a specialised movement, fitness & recovery…- Massage, Facial, …
Anda Reserva
Anda Reserva - Gunawarman, Jl. Gunawarman No.45, RT.4/RW.7, Rw. Bar., Kec. Kby. Baru, JakartaLuluran 2H
see all reviewsAwesome as always. Kudos to Kak Meyling for her perfect massage and scrubbing (very thorough!) I felt super relaxed and enjoyed every bit of it.
ANDA RESERVA • Jakarta’s First Social Wellness Club - Recovery: Massage, Contrast… Contrast Therapy: Infrared Sauna (30mins) + Cold Plunge (15mins)
see all reviewsIts a very interesting experience. I really enjoyed the sauna but took a while to adjust to the cold plunge. I do feel refreshed after the session. Will definitely be back to challenge myself with the cold plunge again and incorporate this into my sports recovery routine :)
Operating hours for this outlet: 9 AM - 9 PM (Monday - Sunday) sweatspa® is designed…- Sauna, Sports recovery
sweatspa
F105A & F105B, Centrepoint Bandar Utama, 3 Lebuh Bandar Utama, Lebuh Bandar Utam Bandar Utama, Petaling Jaya[Off-Peak Hour] Full Spectrum Infrared Sauna Therapy (1 Pax)
see all reviewsMy go to place for healing. t does help to lesser the soreness of my intercostal muscles strain. Respect to the staff. She accomodates everyone that comes with politeness and friendliness.
**Operating hours for this outlet: 9 AM - 9 PM sweatspa® is designed to meet the… Indonesian Balinese Body Massage (60 mins)
see all reviewsMy first time actually doing a hotel spa. Loved it so much! Once in a while treat for yourself babes <3 you deserve it. Everything went really smooth and i feel really relaxed
Offering the finest Asian treatments, St. Gregory pampers you with the greater aim…Pure Hot Oil
see all reviewsAmazing massage experience! The place was very clean, relaxing, and professional. The hot oil massage was so good that I actually fell asleep during the session. The staff were kind and welcoming, and the atmosphere was peaceful from start to finish. Highly recommended if you’re looking for a quality massage in Patong
Rediscover balance and tranquility with treatments crafted to rejuvenate your body…- Massage, Sports recovery, …
Tavana Sanctuary
Tavana Sanctuary, 20, 94 Soi Phrom Mit, Khwaeng Khlong Tan Nuea, Watthana, Bangkok 10110, BangkokAromatherapy 90min
see all reviewsA hidden gem! Had a very warm welcome from a lovely lady (I didn’t catch her name!) and the aromatherapy massage was perfect. Just what I needed! I really like the design and vibe of the spa - very minimal and aesthetic. Will definitely.l go back!
A deeply relaxing full-body massage designed to release tension, calm the nervous… Womb Care Therapy + Lymphatic Drainage Massage
see all reviewsThe staff are very friendly and kind! No hard selling and they are very well trained :) Went for many different massages before and this is one of the best. Fuss free experience as well, highly recommend!
At Wellness TCM Spa, we offer a holistic retreat where ancient healing traditions…Lymphatic Massage detox
see all reviewsFirstly visited for a massage but this was not just a massage but a cure and treatment. it makes my body circulated and fully released with magical touch. Even helped my old shoulder pain. Definitely coming back again!
Edward TCM is a Traditional Chinese Medicine (TCM) clinic in Maxwell, Singapore that…Red Light Therapy
see all reviewsThis was my first time for this session. It was okay though I couldn't really feel the effects yet, however I did slept well last night. So far doesn't feel so tired too. I might try a few more times before I could give better feedbacks. The center was good, clean and the persons in charged explained the treatment well.
**Operating hours for this outlet: 11 AM - 8 PM (Monday - Sunday) sweatspa® is designed…- Sports recovery, Sauna, …
sweatspa
1-2, Jalan Solaris 4, Solaris Mont Kiara, 50480 Kuala Lumpur, Kuala Lumpur[Off-Peak Hour] 2 is better than 1 - Full Spectrum Infrared Sauna Therapy
see all reviewsThe sauna was so good for a sweat session. Felt relaxed after that. Ema who was at the front desk was very friendly and helpful throughout the session. She gave us a tour of other services there too. Definitely be back!
**Operating hours for this outlet: 9 AM - 9 PM sweatspa® is designed to meet the… Evening Unwind
see all reviewsMy first time ever to hot/cold contrast therapy and I absolutely loved it! The evening session was a chill vibe with a small group of people so the sauna room didn’t feel squeezy. Background music was perfect for relaxation. Staff came to check on us from time to time and was friendly. Will come back with friends!
Plunge Club is the ultimate social bathhouse, blending contrast therapy, wellness…
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