RISE + GRIND BAG DRILLS WITH TONY
see all reviewsGreat workout and bag work! Enjoyed the warm up with light weights
Located inside Transformation Lab - look for the speakeasy-style door that leads…Kickboxing
see all reviewsAwesome instructor! small class and focuses on multiple things, like strength and stretching, not just technique. I wish the class was longer. Loved it!
At Lyfestyle Fitness they help you get the results you want, whether WEIGHT LOSS…Bag & Ab
see all reviewsThe instructors were really nice and helpful. While I have boxed before, learning the proper techniques and stances was awesome.
A state of the art facility featuring traditional and functional weight equipment…