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see all reviewsSarah was such a great instructor! I loved doing this class she was so helpful and everyone there was so welcoming. I loved how cardio was a bunch of different activities vs. just running. I would definitely come again!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Arms & Abs Express
see all reviewsThe instructor Kat and the front desk attendant were so friendly and walked me through my first class and what to expect. They made sure I felt comfortable and I could push myself as much as I wanted to but there was no pressure. I really enjoyed the energy and instruction!
Shred415 is an instructor-led workout that combines strength training and cardio…Total Body Express
see all reviewsAt the beginning of class she said that it was only her third class teaching but I couldn’t tell. She was amazing!!! Will definitely be taking her class again.
Shred415 is an instructor-led workout that combines strength training and cardio…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Yoga online live zoom class with April Madole
see all reviewsAfter a long week, my body was feeling tired and achy going into April‘s Saturday morning yoga class. This class was exactly what I needed! She really listened to how my body was feeling and intentionally added yoga poses to both address specific body aches as well as to adapt poses that were not a good fit for me. At the end of class, I felt relaxed, rejuvenated and most all of the pain in my body had been relieved. I also very much enjoyed the interaction with April. While online yoga videos are available, having a yoga session with April included specific poses that I needed today and it was great to have the presence of such a kind, compassionate person like April. Thank you so much! Namaste💜
Making a Positive Impact They believe living a healthy lifestyle begins with maintaining…