Pilates, Strength Training, …The Good Place Movement Studio
10960 South Eastern Avenue, Suite 101, HendersonPower Circuit
see all reviewsGreat class - the instructor was very energetic and good and explaining the exercises. I typically don’t like circuit classes because it’s hard for me to remember what to do and the proper form when they show you several exercises at once. In this class, instructor demonstrates the exercise and then the class does 3 rounds of it together with short breaks in between, then she will demonstrate the next exercise so you just go one at a time which i like. We did arm exercises with weights, one round on the TRX , squats with weights , bridge lifts with weights, push ups, core exercises, and a short but doable cardio burst at the end. So you do truly get a full body workout, but not crazy intense, definitely doable for a beginner and still a great workout for someone more advanced. She provides modifications and encourages everyone to go at their own pace. Only suggestion : it was my first time and there was no introduction or instruction on what to do when i arrived. Two students were already there so i just looked at their equipment and looked around the room for the same things and set up the way they were. So i would suggest maybe letting students know what equipment they need when they come in. Also, at the end of class i would suggest leaving a few minutes open to do stretches together after the workout. Overall great class i would definitely take it again
The Good Place | Movement Studio – Henderson Movement shouldn't feel like a chore…GLOW PUMP
see all reviewsGreat class, I’ve been trying to focus more on strength training and have trouble finding classes that aren’t all circuits. The class is only 30 min but you will definitely feel it. You grab a variety of weights and a kettlebell and the instructor guides the class through the workout. You workout arms, legs, glutes, and core. Plus i love the music :)
Get ready to Glow! Inspire 80's and 90's fitness studio now offering: *Trending Reformer…Back & Abs (Weight Lifting) | 30 min
see all reviewsI’ve taken many many classes and visited several studios in town, but Lotus + this class and instructor may be one of my favorites. I’ve booked it a few weeks in a row though I have endless options thru classpass. For this back and abs class, come ready to sweat and WORK! I traditionally weight lift/do calisthenics but Mario is tough on us, in the best way possible. The playlist is always on point. Your core and back will be sore the next few days and your arms will be shaking during, but it’s all worth it.
Lotus Studio Fitness & Wellness is a bright, welcoming space in Henderson where movement…Beg/Int Hip Hop
see all reviewsThai was a great beginner class! You don’t get thrown into fancy moves or crazy choreography. Kai teaches you the basics and gives you a background of where the moves originated from. It was a very relaxed, no pressure and welcoming class. If you really want to get into basics and get a good foundation I highly recommend this class!
The Prodigy Training Center brings the Hollywood music industry vibes to Vegas! It…- They are TM Dance Complex a Las Vegas Best Youth Hip Hop Dance Studio in Las Vegas…
Adult Hip Hop
see all reviewsCammie is very talented and personable. Enjoyed the class and learned my first dance routine.
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AZD Womens Beauty and Transformation Center
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Dance Fitness
see all reviewsWhat a great class! Bri was welcoming and gave a quick rundown how the class will be like. This is perfect to get your cardio in without using boring treadmills. Your heart rate will be up, you’ll be sweating! You’re dancing and you’ll learn the steps as you go along. Challenging but so much fun!
SHiNE Dance Fitness brings original routines to life using hit music and choreography…