Beginner Ballet
see all reviewsThis class nailed the balance between precision and approachability. The playlist was a genuinely great touch, upbeat enough to keep the energy up. Left feeling accomplished, while continually building onto a ballet skill. 10/10 ⭐️’s on various levels of ballet classes at Dance Fit Flow
Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop…Pole Conditioning (beginner-advanced)
see all reviewsAmber took her time even though the class was mixed. I appreciated the flow in which the class went.
Our mission is to empower women, in a safe and positive atmosphere, through fitness…Weekend Feel-Good Yoga
see all reviewsGreatly appreciate Matt and Portia!Thoroughly enjoyed the Weekend Yoga session and recommend for anyone wanting a great way to start their weekend. Did not disappoint, thank you!
Catalyst Dance Company offers adult dance, yoga, mat Pilates and barre in Lenexa…Adult Beginner Ballet
see all reviewsSo happy to see City in Motion available here! I started at their Off Main and Westport studio back in 2012–2013 (they still have that neon sign). They put so much work into helping me with my turnout and posture, and started working on my turns too. This instructor is fantastic for beginners. She breaks everything down—footwork, positions, arm placement—into clear, manageable pieces so you actually understand the mechanics. The music she picks for class is beautifully chosen too. Definitely will be back!
City in Motion Dance Theater, Inc. was founded in 1985 with an original mission to…