Flow Room 1
see all reviewsDawn Patrol Yoga really knows how to pick their instructors! Everyone I’ve taken has been so great and knowledgeable. This was my second time taking Jordan’s class this week! It’s slow-paced, classic yoga focused on balance, breathing, and moving with your body. Not an intense workout, but perfect for stretching out those stiff muscles, especially if you do hot sculpt or lift! Definitely adding yoga to my weekly rotation!
Room 1 (right, by the nail salon) and Room 2 (left, by Three Monkies Sushi) are separate…Prenatal
see all reviewsgreat prenatal yoga class. modifications and use of props available, but still an appropriate (and self-chosen) level of challenge. Because you'll need to be strong for when baby comes :)
Ra Yoga founders Bobby and Jenny initially connected through yoga and became fast…Prenatal & New Mama Yoga Flow
see all reviewsMy first class back since baby. Left feeling amazing and energized. Incredible class and vibe.
Umma Fitness is the first prenatal and postnatal fitness studio in Orange County…Carriyoga: Therapeutic Blend
see all reviewsunlike any other yoga I've done! This is physical therapy yoga thats very calming and gentle. Teaching how regulate the nervous system thru breath and posture correcting postures. Lots of insights of education of awareness of when in fight or flight and how to continously be able to adjust being in a calm state beyond the classroom. (Iyengar yoga only being approved by insurance for PT)
A yoga studio + fair trade boutique store right in the heart of Laguna Beach. A beautiful…Pilates Reformer
see all reviewsLoved this class and loved Ava! She was so sweet and helpful as I am a beginner in Pilate’s. The atmosphere and vibe of the studio is also great. Will definitely be coming back! :)
A neighborhood mainstay – Villa’s Yoga studio has retained its small and unique studio…