RUN x LIFT: Abs & Ass (50 min)
see all reviewsThis man is soooooo skilled lol I literally died and resurrected in the best way. Such an intentional booty and an workout, and he was very encouraging + attentive of form 🖤 I’ll def be back
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…- Impact Strength and Conditioning is a CrossFit gym serving Katy, TX, built for parents…
Triple Threat
see all reviewsAnna and Anne were so welcoming and friendly! They made me feel really comfortable from the moment I walked in and were both super helpful throughout the whole experience. Everyone was very kind and encouraging, and I felt like I was in a really positive environment. I really enjoyed my experience at F45 Training and would definitely recommend it to others! 🫶🏼
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Fifty Fifty
see all reviewsExcellent trainers....very motivational. Always feel I got a great workout. Thank you!! Highly recommend!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…RYDE
see all reviewsLove Karson’s class and energy and playlists! If there is 1 or 100 people she stays the same and I am sooo glad she’s in Houston
RYDE Heights — Cycle. Sculpt. Strength. Houston's premier beat-based fitness experience…SWEAT Strength: Full Body
see all reviewsFirst time going . Class was good I just wished they would of explained more on how the treadmill worked before class started because I was lost at the beginning of class but I figured it out to late. I would come back.
ONESWEAT Heights offers HIIT + Strength classes designed to challenge, energize,…Mighty Mate
see all reviewsNathan and the other staff were friendly, the overall structure of the class is comparable to F45. The class location, studio cleanliness and aesthetics, along with the playlist were great. One area that can be improved is overall class structure, and more focus on form and explanation of targeted muscle groups. In comparison to other HIIT classes in the Houston area, the program introduction can be more clear and hands on. This class was overall less challenging than other F45 classes in the heights and Washington ave studios, and the cardio portion is way less intense than Orange Theory, this class is very beginner friendly.
Training Mate not only delivers the best high-intensity workouts, but encourages…MAT | CHAIR SCULPT - HEIGHTS
see all reviewsWhat a fun and challenging class! I loved the small class size. Siani was so welcoming and did a wonderful job of explaining the chair / making sure I was comfortable using the machine for the first time. She made mods for my injuries and did hands on corrections for form. I loved loved loved her teaching style and can’t wait to take another class with her. What an awesome first impression of this location :)
HP is your destination to indulge in their passion for Pilates and immerse yourself…Tempo
see all reviewsLove Love Love this class. It’s challenging and fun. The time goes by fast. The girls in the class are very supportive. My brain was not braining yesterday -Labor Day woes. But I got through it and Whitney always makes sure you leave better than when you came in.
At Studio Pulse, they believe movement should be joyful, rhythmic, and transformative…SWEAT Signature
see all reviewsMatthew was absolutely incredible, motivating, consistent, and encouraging. I absolutely was awe in how much I was pushed in this class. I feel stronger, happier and healthier. I feel amazing leaving the class, thank you so much, Matthew! You are the definition of a very talented instructor. Please keep it up! I will be back!
ONESWEAT River Oaks offers HIIT + Strength classes designed to challenge, energize…45 Min. Tru Ride (Indoor Cycling - All Levels)
see all reviewsEveryone is sooo nice here! Instructor was encouraging and energetic even though it was a 6:30 am class, but I appreciate that I very much got to go at my own pace without pressure even with only 3 people in the class
Get energized at TruFusion Houston. Located in Houston’s famed Uptown District, they…HOT MAT PILATES
see all reviewsDom was great! I’m used to sculpt classes, but the incorporation of classical Pilates and slow,controlled movements was a great switch up. We really need worked all muscles and I enjoyed the flow of class and the playlist.
*** PLEASE READ PRIOR TO BOOKING*** We are now located in East Downtown. 110 Milby…Heated Strength
see all reviewsStephanie is one of my favorite instructors in Houston! I love that this class format incorporates the weighted bar and strength training movements. Her classes always flow so well, and I love that she really burns out one muscle group at a time before moving on to the next.
*WOMEN ONLY STUDIO* The Bloom Society began as a vision — a space where women could…HOT LIFTED - MONTROSE
see all reviewsEverything a hot mat class should be!! Motivating, challenging and super uplifting. Loved how Ashley made sure our movements were correct and guided us through breath-work.
A female founded & led studio, based in Houston, dedicated to honoring the authentic…The 9's
see all reviewsAnytime I come to town I always try to make it to a class here. The coaches are always well trained across the board so I never have to worry about the quality of the class I’m taking. The facility is always clean, the workouts are always well explained beforehand, and most times I’ve gone there are always at least two coaches walking around correcting form and motivating. The workouts are always a challenge and I always feel so accomplished at the end!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…R1 Hot Pilates
see all reviewsI really enjoyed Ritual 1! The room gets really hot and you’ll definitely break a sweat, which I loved. Everything about the class was great, especially the music and overall energy. Bailey was an amazing instructor she walked around during class, corrected our form, and made sure everyone was getting the most out of the workout. I’ll definitely be coming back!
Ritual One is an award-winning studio offering four class methods including sculpt…Golden Hour Sculpt - All Levels Reformer Pilates
see all reviewsGreat class! Nina- Simone challenges you in such a subtle way that you don’t even realize you’ve accomplished something you’ve been working so hard toward. She definitely leaves you feeling stronger!
Ōra Pilates - Women-Only Pilates Studio was born from the belief that every woman…HOT & HEAVY STRENGTH
see all reviewsI really liked this class format and the instructor!! Very clear guidance and I left feeling strong. HOWEVER - please enforce the no filming policy 🙏🙏 I love that Third Space has such a clear policy on this (no filming unless in the back row and nobody else is in the shot) but it was not enforced by the instructor at all … I was in the second row from front and the girl next to me filmed like half the class and I had to scoot my mat multiple times to make sure I wasn’t in the frame. We were right behind the instructor so it should have been addressed. So frustrating.
Premium boutique wellness, pilates, and barre studio in Houston offering xformer…RESHAPE: Strength 2.0
see all reviewsThe instructor is great. The music is too loud though. That’s my only complaint.
Studio Rules to Keep Things Running Smooth: - Get ready to sweat with us. Mats and…Signature50: Coach-In-Training
see all reviewsCesar was fantastic! He said he was a coach in training but I didn’t even know until he said it at the end. His instructions were so clear and his corrections were very kind. He was very encouraging to people who are new and provided alternatives for people who are struggling.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…ROW+RIDE: STRENGTH
see all reviewsLoved this class format!!! I left feeling strong and will definitely be coming back
The Crew Fitness class is a 45-minute, instructor-led experience, motivating our…Trampoline 45
see all reviewsAda was SO welcoming! This class is definitely welcoming for beginners but REALLY hard. It was a challenging full body workout. My legs gave out after the first trampoline jumping session. But it was a great workout, music was good!
Welcome to Mōtiv Fitness West U! At Mōtiv, you’ll find the passionate instructors…L1 Weekday Bootcamp
see all reviewsIf you want a hard workout + a motivational speech… BOOK THE CLASS!!! I’ve never had someone push me this hard in a workout, but it felt good. I’ll be back.
Level One Fitness offers personal training, group fitness, bootcamps, weight loss…Varsity
see all reviewsBrandy was awesome. She helped push us while also focusing on listening and adapting to our body’s needs. Loved the class format of beginning in sprint mode and intentionally tapering down to jog mode by the end. Felt great
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
see all reviewsThe instructor was very helpful at all of the stations. She, along with everyone else, was incredibly friendly and welcoming. The entire team made me feel comfortable and supported throughout the class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…REFORMER
see all reviewsSuch a good and fun class!!! I weight lift a lot and stretch and focus on mobility and this class absolutely challenged me and even had me sore without being able to feel my butt cheeks for 2 days which is a win in my book! It was a refreshing, relaxing and slow workout on a Friday which was perfect! 10/10! Lovely instructor, smooth flowing class and the burn was great.
Ballet & Pilates by Victoria offers refined, low-impact strength training rooted…Heated Flow
see all reviewsAdela’s yoga classes offer a steady rhythm; deep mind body connections as well as modifications. Appreciate music variety. Positive engagement pushes one to breathe deeper, allowing the body to unwind
The variety of teaching and class styles (hot, warm, barre, flow, YIN, cardio, and…Tokyo Disco
see all reviewsWonderful time with Courtney , she is so professional , always helping correct the stance and posture , fun work out always , whole staff is nice too. Thank you Courtney - Dr Batra
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Y6 Sculpt
see all reviewsYo! Do not take this class if you’re not ready to shake and SWEAT! Mayra was a great instructor. She did not go easy on us, and as a first timer I felt very welcomed. I would have loved more modifications though.
YogaSix offers many different class types, from hot and powerful to slow and mindful…Drift
see all reviewsThis workout class was an excellent experience. The instructor was very engaged and paid close attention to everyone’s form and effort. They created a supportive environment while still being firm and pushing us to do our best. I appreciated how attentive they were without letting anyone slack off. It was challenging in the best way, and I would definitely recommend it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…W.O.D.
see all reviewsAwesome workout with focus on lower body. Dynamic warmup, and stations using barbells, free weights, machines and the turf keep the class super interesting and engaging. E.T. Explains all the moves and corrects form as you go along so no need to worry if you’re inexperienced. Loved it! ❤️
At O Athletik, one of the best gym in the Heights, they offer many different boutique…Spartan
see all reviewsThis class today was lots of good cardio and plyometrics. Definitely kicked my butt.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Spartan
see all reviewsHad my first F45 class this morning and absolutely loved it! The workout was challenging but fun, and the coaches were welcoming, encouraging, and helpful throughout the entire class. Great energy, great atmosphere, and a really positive experience overall. I’m already looking forward to my next class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Redline
see all reviewsGreat workout! Was intimidated by the description but the instructors were welcoming and helped me out when it looked like I needed correction. Left the class feeling accomplished and happy to be there.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Docklands
see all reviewsreally great experience. The coaches were very welcoming and supportive and the workout was HARD. would highly recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Signature Hot Mat
see all reviewsGreat class! The temperature of the room was hot even before class started and I liked that touch for stretching! Kay was a great teacher and had me sweating and shaking this morning. Will definitely be returning!
Haus of Muze Pilates is a modern fitness space that emphasizes a fresh, elevated…5v5 (45 min)
see all reviews10/10 the coach was amazing and had great energy. Emily and Q were great and very helpful with this being my first time boxing. I’ll definitely be coming back!
Rumble delivers dynamic, music-driven group fitness classes designed for all levels…Duo
see all reviewsEveryone at this location is so nice and welcoming. Class is always high energy, music is on point, and it’s motivating even for an early morning class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Desert Heat
see all reviewsChelsea was a great instructor with pointers that helped me make the most of my time. The exercises were different and really challenged me. I will definitely return to this location even though it’s a little farther from me than others.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Weight Training (50 min)
see all reviewsIt was TOUGH! But fun and empowering. The instructor was very helpful and pleasant. She did a great job paying attention to the whole room. I do wish there were more modifications for beginners like me. Still, I’m planning to go back for more.
Pvolve is an innovative, science-backed workout that combines functional movement…- Strength Training, Low-impact Training
Athlete Training and Health
11049 Memorial Hermann Drive, PearlandForever ATHlete Core Strength
see all reviewsThe class was just what I needed. It was challenging but doable. Everyone there especially the instructor was really nice and looking forward to going back.
We are more than a gym. We are a place of community, inspiration and results. We… Trampoline 45
see all reviewsAlison was a great instructor. Super motivating and demonstrated moves which helped a lot. It was straight cardio and really challenging! But she offered modifications which were helpful. Everyone at the studio was super friendly and helpful.
Welcome to Mōtiv Fitness Tanglewood! At Mōtiv, you’ll find the passionate instructors…Heroes Hollywood
see all reviewsLove at first class!!! Absolutely loved it! Haven’t worked out in a long time, and I felt so good getting back to it. Lexi was kind, approachable, knowledgeable and friendly! Can’t wait to be back!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Red Diamond
see all reviewsI really liked the set up. 3 stations (pods) with 3 exercises each. We did essentially 4 sets of 45 seconds at each exercise in the pod before rotating to the next pod. Music was good! Plus I was partnered with a super cool chick and we chatted the whole time which made it an even better experience. Instructor was fabulous and had such a good vibe. Even though this location is farther from me than several others, I would come back to this location.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Strength
see all reviewsBFT Strength is a great class for both beginners and experienced lifters. The coaches provide clear instruction and emphasize proper form, making the workout approachable while helping reduce the risk of injury. The programming is solid, and I’ll definitely be back to try the other class formats.
Body Fit Training offers a community-based 50-minute functional training and strength…Titans
see all reviewsThe coaches are very involved and friendly, but also correct your form which I really appreciate as a newbie. The studio has high ceilings and lots of natural light.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Full body (50 min.)
see all reviewsThis was my first class at this studio with Tamika! She was so kind, encouraging, & corrected form with hands on correction. She made sure we were feeling each exercise in the correct places. I loved her energy & playlist. I’ll be seeing her again for more classes
A Lagree Studio in The Woodlands, Texas. A 45 minute low impact, high intensity…SPENGA
see all reviewsMary is such a great trainer! I love her music choices, and I really appreciate how energetic and motivating she is throughout the class. She also does a great job correcting my form and making sure I’m doing the exercises properly.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Tokyo Disco
see all reviewsGreat workout! The instructors were attentive, encouraging, and clear. The stations/circuits were challenging in the best way. it was easy to adjust as I needed throughout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HYROX Strong
see all reviewsThe trainers were very helpful. I love when trainers take the time to observe and correct your form so I know I’m doing things correctly and that’s exactly what they did. I really appreciated the feedback and the pushes to lift heavier when it seemed I was capable of more. The workout was a good one!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Page 1