REP: RELOADED - FULL BODY
see all reviewsAlex is one of the more attentive instructors at RF, always taking the time to demonstrate the workout a few times while also correcting improper form. You’ll get an effective workout with him every time, no matter the modality. 10/10 instructor.
THE FIRST EVER and ONE & ONLY FITNESS NIGHTCLUB IN LAS VEGAS! Located at St. Rose…Signature50: Full Body | Rihanna Throwbacks
see all reviewsThis was only my 4th or 5th Signature50, and it’s a very challenging class. I have a core as solid as water, but Coach Taylor gave clear instructions and was very motivating. She also paid attention to our form and made hands-on corrections to make sure we’re doing the right movements.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…- Pilates, Strength Training, …
The Good Place Movement Studio
10960 South Eastern Avenue, Suite 101, HendersonPower Circuit
see all reviewsGreat class - the instructor was very energetic and good and explaining the exercises. I typically don’t like circuit classes because it’s hard for me to remember what to do and the proper form when they show you several exercises at once. In this class, instructor demonstrates the exercise and then the class does 3 rounds of it together with short breaks in between, then she will demonstrate the next exercise so you just go one at a time which i like. We did arm exercises with weights, one round on the TRX , squats with weights , bridge lifts with weights, push ups, core exercises, and a short but doable cardio burst at the end. So you do truly get a full body workout, but not crazy intense, definitely doable for a beginner and still a great workout for someone more advanced. She provides modifications and encourages everyone to go at their own pace. Only suggestion : it was my first time and there was no introduction or instruction on what to do when i arrived. Two students were already there so i just looked at their equipment and looked around the room for the same things and set up the way they were. So i would suggest maybe letting students know what equipment they need when they come in. Also, at the end of class i would suggest leaving a few minutes open to do stretches together after the workout. Overall great class i would definitely take it again
The Good Place | Movement Studio – Henderson Movement shouldn't feel like a chore… Strength & Burn
see all reviewsThis was a great class - I’m trying to get more into strength training but most classes are built like circuits and it’s hard for me to remember what to do and correct form. This class is not a circuit and you all do the workout together. You lift with 2-3lb hand weights (or heavier if you want) and kettlebells. You also use a band. Workout was full body so you do arms, core, glutes mostly. This particular class didn’t have as much on legs but they possibly shift focus every class. Instructor offered modifications and workout is great whether you’re a beginner or advanced. Highly recommend !
ReformYou Pilates Studio — Balance, Strength, & Endurance Step into ReformYou Pilates…Beginners
see all reviewsShannon was one of if not the best instructor i’ve ever had for a beginner class!! she made sure we understood the reformer and how to set it up according to our height as a very first thing and i’ve never had an instructor do that before. additionally she explained and demonstrated every move so clearly while also explaining correct form to avoid any strain. overall an amazing instructor and a beautiful studio!!
The studio boasts a team of comprehensively trained instructors who are passionate…Booty+Core (Reformer)
see all reviewsAshley put us TO WORK! She had moves I’ve never seen in Pilates but it pushed me in the best way. She was such a great instructor, very hands on and even fixed my form to make sure I was doing it correctly. Definitely would take her class again! Sort of nervous to feel the soreness in 2 days hahaha
IM=X Pilates and Fitness is a premier wellness studio that focuses on a holistic…