![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Full Body
see all reviewsI’ve been going to Solidcore for Signature50’s at least once a week. It’s designed to push you to your limits for 2nd stage muscle failure. It’s an intense class prioritizing your time under tension than hitting reps, and pretty different from reformer pilates. I always die, but in a good way. Coach Taylor’s awesome. She gives clear cues and is very encouraging. She gives hands-on corrections to those who are okay with it when needed.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Mixed Equipment
see all reviewsGabriella is a very nice and friendly pilates instructor 😁 She took the time to introduce herself to each student. Gabriella's routine was challenging, but fun. Everything flowed!
The studio boasts a team of comprehensively trained instructors who are passionate…Strength & Burn
see all reviewsThis was a great class - I’m trying to get more into strength training but most classes are built like circuits and it’s hard for me to remember what to do and correct form. This class is not a circuit and you all do the workout together. You lift with 2-3lb hand weights (or heavier if you want) and kettlebells. You also use a band. Workout was full body so you do arms, core, glutes mostly. This particular class didn’t have as much on legs but they possibly shift focus every class. Instructor offered modifications and workout is great whether you’re a beginner or advanced. Highly recommend !
ReformYou Pilates Studio — Balance, Strength, & Endurance Step into ReformYou Pilates…Strength + Movement Reformer Hybrid
see all reviewsAshar is a top-notch Pilates instructor. He is very knowledgeable and professional. His routine included a lot of fundamental moves and it was spicy. He was very friendly and took the time to correct my form while encouraging me to be better. Beautiful studio!
Welcome to RÓS Pilates & Wellness, Henderson’s destination for strength, movement…