R50 (Full Body)
see all reviewsI love taking classes with Michelle - the workout is always great and very balanced & Michelle is a wonderful person
Their mission is anchored in the strength of three core pillars: fitness through…LIFER CYCLE
see all reviewsThis class is both accessible and challenging for all. Xochil is an awesome instructor! She plays great music and really knows what she is doing. No dance moves, just great warm-up, and stretching and cool down at the end, with a thoughtfully prepared sequence with hills, speed, intervals, and recovery. GREAT form cueing and gear pushes. How fitness cycling really should be. I got what I came for and the endorphins too. Love the low-key environment as well.
LIFER Fitness Studio offers more than a daily workout; it’s a lifestyle. LIFER brings…Women's Circuit Training
see all reviewsabsolutely love HER Studios! From the moment you walk in, the space feels welcoming, empowering, and genuinely supportive. The atmosphere is perfect for women at any stage of their fitness journey—whether you’re just getting started or getting back into a routine. Coach Dess is great!
We are an all-women's fitness center serving Hartford County, CT. Focused on healthy…