Power Yoga 2 (Express)
see all reviewsFirst timer and really enjoyed it. Summer explained movements in a way I haven’t heard before and really assisted me in pushing myself to a higher potential. Got a great sweat and everyone was very welcoming!
At Power Life, movement is never on autopilot. Every class — yoga, sculpt, barre…- Welcome to Aptitude Fitness! Their mission is to help you unlock your potential to…
- The Sandlot is Des Moines metros premier gym. Here you will learn how to move your…
Large Group Training
see all reviewsWonderful addition to the community!! Loved the energy the instruction was easy to follow the class was engaging and the exercises were well thought out. Tried things I’ve never thought of doing before! Focused on form and function and slowly increased intensity. Safe space full of welcoming & kind women. Definitely recommend!!
The Valkyrie Society in Ankeny, IA offers evidence-based strength training that evolves…