Vibes & Flow: 90s Hip Hop + R&B Yoga
see all reviewsAlways love class at Urban Sanctuary! Easily one of my all time favorite studios. Efrata was so lovely, so welcoming. This class was maybe the first that I would have said was better as an intermediate than a beginner. Most classes are pretty friendly to all levels.
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Hatha Vinyasa Yoga with Kalki
see all reviewsThis was one of the most approachable yoga classes I’ve taken! Kalki described each pose/asana in detail and provided some adjustments. It was less of a typical sun a and sun b flow and more-so many unrepeated collections of short sections, each focusing on different things. Would recommend for anyone!
Harmonist Sanctuary aims to deepen and enrich lives by nurturing the complete person…Qigong
see all reviewsMarek’s expert instruction made this class easy to follow for a first-timer like me. Beautiful visualizations and descriptions put me in a state of deep focus and relaxation. The space is small but has everything you need.
Eclectic Ground practitioners and clients in Denver metro, benefit from the strength…Stretch & Restore
see all reviewsThe space was quiet, cozy, and relaxing. Caitlin was very kind and welcoming. I liked that she offered many modifications to different poses and encouraged me to do what worked for me. Highly recommend!
Refresh Studios is a community gathering center focused on refreshing the mind, body…Nia | Dance Movement
see all reviewsGreat studio, friendly and inviting. Loved Lisa's NIA class, it was grounding and expressive, and you forget it's also a workout since it's so much fun.
One Dojo is a welcoming, Zen-inspired martial arts fitness center in Boulder, Colorado…Restorative Yoga and Meditation
see all reviewsAndre let a beautifully simplistic yin/restorative practice with a gentle voice that eases you into each posture. Class ended with a soothing sound bath meditation. Recommend this spot for your spiritual practice!
Reiki, energy medicine, yoga, sound healing and bodywork.Qi Gong
see all reviewsThis class was exactly what I needed today. I came in feeling scattered and left feeling calm and centered. The beginning of class helped me release my worries through more dynamic movement and stretches, and the middle and end of class allowed my mind to settle. I just wish I could do this class every day!
Julie is a Master Level Yoga Instructor with over 1000 hours of training who is passionate…