“Rolling” into Yin
see all reviewsI really liked how Leesa took time to explain myofascial release. Snail pose was my favorite part of class. Releasing the shoulder with the assistance of the ball was also amazing. Leesa was a wonderful teacher. Thank you for your guidance throughout class and beautiful music, especially during savasana.
If you’re looking for a studio with classes that are as challenging as they are fun…the classic
see all reviewsLOVED it!!! Lauren was so welcoming and kind. The class was the perfect amount of challenging and Lauren was so encouraging and sweet the whole time. Highly recommend!
At Fierce45, they blend high-intensity, low-impact movements to create incredibly…Soul(ful) Sunday: Slow Flow Yoga, Journaling, & Pouring Back Into Self
see all reviewsDavida was subbing, so the class was more Yin focused, which I enjoyed. Short journal breaks between held poses were just enough to tap into things that bubbled up. I liked that she had a theme (transforming anger), which continued during yin poses and not just for journal prompts
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Gentle Yoga & Meditation
see all reviewsKenny leads a relaxing, yet informative class that can be enjoyed by both beginners and seasoned students. It’s a mix of slow flow, qigong movements, and longer held poses. You will feel stronger and calmer after this class. The room is dimly lit with mood lights which made it very easy to drop in to the practice.
We are a locally owned Yoga Studio, Event Center and Spa offering a wide variety…Reformer: Level 1
see all reviewsShelly was wonderful- this was only my second reformer class ever and she went slow and helped to make adjustments where needed. It was so peaceful and I got way more of a strength workout than I realized I would! I will be back!
Uncommon Practice Pilates, formerly Firehaus Pilates, is warm and welcoming to everyone…Play, Mobility, & Strength
see all reviewsTanner makes working out so fun and playful. I love this class bc I’m getting good movement, stretching and strengthening while playing games so I’m laughing and not paying attention to how long I’ve held a plank or how many squats I’ve done. 10/10 highly recommend!
White Lotus Therapeutics was conceived during a discussion of the state of wellness…Thrive in Every Trimester (First Trimester Prenatal Yoga Class)
see all reviewsWonderful instructor! I wish this trimester specific class was more often.
Belly Bliss is Denver’s trusted resource for pregnant people, new parents, and the…Vinyasa I
see all reviewsThis was great! Jeanne was very encouraging and led a practice that was both very accessible to folks and had a lot of opportunity to find more of a challenge. Emphasis on intentionality and connecting breath, but no spiritual/energetic aspect at all, nor actual breathwork — which I like to have, but understand some don’t. Not a repetitive flow really, but very natural transitions and a good balance of asanas. Very welcoming/community atmosphere, the women next to me went out of their way to introduce themselves and connect after class. All sorts of folks in the class at all ability levels! Looking forward to the next time I’m in the area to come by
On September 23, 2024 we relocated to 12500 W 58th Ave Suite 101, Arvada, CO 800…Sunset Gentle Flow
see all reviewsPiper is 10/10 instructor. Absolutely love how she integrates Kriya into her classes. I came in very high wound and anxious and left in a completely calm and grounded state. Her voice is beautiful!
We are your local yoga studio located in the heart of the Highlands. At Golden Hour…Lower + Conditioning
see all reviewsReally liked this class! A true weights class, inclusive of deadlifts and barbell squats. Circuit style with accessory movements, and the instructor was great at giving adjustments, alternative movements, and pushes when he noticed movements looked too easy. Highly recommend!
Boutique Training Studio located in the heart of Denver. Locally owned by Tj & Erica…Anything Goes (60 min Semi-Private)
see all reviewsNatalie has so much energy and is a great instructor, it was a challenging class and I felt confident in all the movements because of her great guidance and encouragement. Such a great way to start the weekend!
If you’re looking for a studio with classes that are as challenging as they are fun…60 Min Signature Massage
see all reviewsMeg is amazing at her work. She embodies so much presence and brings a very grounded energy that is perfectly suited for people in need of healing. I highly recommend her and appreciated her dedication to trying different modalities. If you want to experience her magic ways, I would definitely book with her!
At Moyer Total Wellness, our friendly and knowledgeable wellness experts are committed…- Their team of Massage Therapists take your fitness goals seriously. They understand…
Deep Tissue Massage with Hot Stones
see all reviewsMichaela is a true healer. She was so intentional with her work and made me feel welcome and relaxed. Best massage of my life and I feel like I got a lot of benefit. I can't wait to be back.
Isagani Healing Arts’ providers customize your session to meet your needs. Their…Restorative Candlelight Yoga
see all reviewsIntimate class in a wonderful space! Thank you, Krystal <3
Welcome to THE DENVER VILLAGE Life’s challenges—big or small—can feel overwhelming…