Adult
see all reviewsThis is such a nice class with a good mix of cardio and strength training! I'm brand new to lifting and Kelsey took the time to show me the correct technique and figure out the correct amount of weight and adapt the workout to my skill level. I highly recommend this class and this gym to anyone who is looking for a quality gym workout!
What Makes D1 Different? ✔ Customized Programming designed to help YOU crush your…Battle
see all reviewsLOVED every bit of this. The coaches were very welcoming and there was no pressure at all to be a Christian or be in prayer. I personally am a Christian so I left my morning feeling very Jesus filled and at peace knowing I moved my body and started my day with my heart focused on God. The workout was so good as well and we even did a tribute for Veterans Day today!
At Trinity Fitness Colorado Springs, they use group fitness and metabolic conditioning…Gentle/Beginners Yoga
see all reviewsAmazing class!! I took mat pilates here a few weeks ago, so I knew this place was already good. I wanted something a little more gentle today, and this class was perfect for that. I still felt deep stretches despite doing slower movements. :)
Imagine a space where you can leave behind the noise and stress of daily life, a…