Restorative (non-heated)
see all reviewsHeated room. 4 poses. 15 minutes each. Candlelight & zen music. Aria's voice was gentle and encouraging. I was surprised how fast the time passes. I often go for the intense classes, but I was glad I took the time for a restorative practice.
Sage offers yoga sessions from power to gentle, 'flow to floor' to slow, as well…Yin (warm)
see all reviewsThis was a low intensity class, I chose on purpose. Select your class based on what you’re looking for. I love this studio. Amazing instructors, great vibes, lavender towel on completion, full package really. Most classes are heated, read descriptions, they’ll say if they’re not. Just know, slow yoga is power yoga disguised as a friend—ur in for a work out. A good power class or flow to floor class can get ur heart pumping tho.
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