AERIAL FABRICS: (Hammock & Silks - All Levels)
see all reviewsI have a fuller figure and had no idea what to expect, but I assumed I’d be doing more watching than doing. The instructors were amazing and very encouraging, and I found myself doing different sequences that I would have never thought I could do. Of course some of the sequences were pretty challenging, but the class was fun, and I have a whole new respect for aerialists.
At Ember Movement Studio, we value the impact that community has on individual growth…CP Control 1.5 (50 Mins)
see all reviewsI enjoy Valerie’s classes all the time! The Flow 1.5 was what my body needed today 🙏with a combination of strength, stretching, and unilateral work as well ⭐️. Valerie is knowledgeable, professional, thorough and fun … which makes working had lighter! Thank you Valerie for your great classes 🤗
We believe that Pilates is the path to a fuller, more satisfying physical existence…- Sports Barn is proud to be Chattanooga’s original fitness community, dedicated to…