Flow.
see all reviewsThis is one of the better yoga classes I’ve recently been to by far. The instructor’s cues were unique, very helpful, and calming yet productive. The light calming background music and scent of incense was set the scene, the beautiful airy studio is so nice and the people are always so kind (instructor and other attendees). I also LOVE a yoga class that includes some inversions and her cues were great (from someone who regularly does inversions she taught it so well for beginners)
Soma Yoga is a quiet oasis amidst the hustle and bustle of our vibrant North End…CP Reformer Flow 1 (50 Mins)
see all reviewsLoved how Midori led connecting the breath to movements and the body more deeply. Beginner-friendly class with clear instructions and slow pace but even having done 100s Pilates classes I enjoyed it. First time I’ve heard “Pilates breath is out through pursed lips like blowing out 200 candles” - so memorable! Her mostly throwbacks playlist was fun and relaxing too.
Club Pilates specializes in small group and private reformer Pilates sessions designed…Friday Fitness Mashup
see all reviewsWill was a great instructor! The circuit he put together was fun, and I felt engaged the entire time. He had moved that were both solo and with a partner. Looking forward to the next one!
Inclusive indoor climbing gym offering yoga & fitness classes and spaces, adult climbing…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsKiara was absolutely fantastic! Her energy was incredible, she really pushed us to challenge ourselves. Favour and I will absolutely be back! 10/10 recommend if you’re in for an exciting class!
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1.5 (50 Mins)
see all reviewsloved that the workout included everything: core, legs, upper body, stretches. instructor was clear and offered corrections. first time on a reformer and it wasn't as scary as I thought -- would love to come back!
Club Pilates provides small group and private training classes for reformer Pilates…Full Body Strength and Conditioning
see all reviewsMuskaan was a great instructor and super encouraging throughout the workout! It was also an amazing workout, 100% would recommend to anyone looking to challenge themselves
Coach-led, 45-minute strength + conditioning sessions built on progressive overload…Mat Pilates Sculpt
see all reviewsThe space was nice and cleans the instructor was helpful and assisted with forms as needed.
Walk to the back of the EPOC main floor, down the stairs, and you'll find The Foundation…Personalized Corrective Training
see all reviewsSo informative and helpful. I feel optimistic about my recovery and empowered by the knowledge I’ve gained. Thank you, Peter!
Forever Young is a boutique spa in Boston's Back Bay neighborhood. Their mission…