CrossFit - All Levels
see all reviewsGabriel was really helpful modifying movements and explaining things for beginners. Definitely recommend if you’re looking to try out crossfit (but good to have some foundational knowledge of strength training, it is challenging)
Prepare to look and feel your best with high-intensity classes that combine the most…Full Row
see all reviewsFantastic workout! This was my first time back after taking my first class a bit ago, and the instructor curated an awesome class that was easy to follow and challenging in the best way. I came out of there sweating through my shirt. Loved it!
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Legs, Arms & Core /Stretch
see all reviewsLoved it! Very intimate group class with perfect balance of rowing, strength and stretch. Garrett was knowledgeable, motivating and attentive. I’ll be back!
All classes are slightly different however all classes incorporat eRowing, resistance…