Slow Flow (Open/Beginner Level)
see all reviewsReally hit the spot. A slow flow class that hit the right balance between challenging moves, but enough time to get into each position and hold long enough to get the stretch. Super clear prompts and very useful hands on adjustments. I’ll be back!
Humankind is a Studio in Kemptown. Our yoga studio offers over 30 classes per week…Ashtanga Flow
see all reviewsI loved Anna's class!! She is welcoming and gives good corrections for an effective technique and alternatives depending on your level. Thank you, Anna!
Float Spa is an award-winning health and wellness centre in the heart of Hove, offering…Morning mindful yoga practice:
see all reviewsThis class is such a beautiful start to the day. The teacher has an incredibly thoughtful and holistic approach — she actually teaches to how your body feels that morning, not just running through poses. You can tell she’s tuned into breath, energy, and mindset as much as alignment. We begin with gentle sun salutations that wake everything up slowly. No rushing, no forcing. By the end you feel warm, mobile, and mentally clear in a way that actually sets you up for the day ahead. If you want yoga that feels caring, grounded, and more than just exercise, this is it. I leave every time feeling centered and ready to go.
Welcome to SEED — the movement studio at The Somatic Therapies Centre. SEED Hove…