energy flow
see all reviewsGreat class, awesome workout! A little faster paced, but added a good amount of challenge. Enjoyed the instrumental music and palo santo burning at the end. Def bring a sweat towel and a yoga mat towel for this one.
They went against the grain to create something that cannot be found anywhere else…Les Mills SHAPES
see all reviewsDefinitely felt the burn from start to end. The only thing that kept me going were the encouraging words by Gillian. Clear demo and good tempo for the les mills workout!
Healthworks Back Bay is undergoing renovations in the Restore Spa: Please check…- Fitness Unlimited, Health Club for Women, has called East Milton Square home for…
Bounce & Barre
see all reviewsLoved this class!! Hadn’t jumped on a trampoline since probably middle school and it was so fun & freeing (& also unexpectedly great, low impact cardio). The trampoline sequences mixed with the more traditional barre exercises made the 45 minutes fly. Stephanie was super encouraging and brought great energy!
The Ultimate Low-Impact Workout on Newbury Street. Located inside the stunning Lululemon…BOOST
see all reviewsOmg I love boost! I didn’t know what it was before I got there but you basically spend the whole class learning a routine part by part and then perform it at the end. I loved it!
The Sculpt of Pilates + The Sweat of Cardio. Barre Groove Downtown delivers the…Bounce & Barre
see all reviewsObjectively, I should’ve been outside enjoying the weather. Instead, I was inside losing all sense of coordination to Brooke P’s playlist, which included not 1, but 2…. Bieber bangers. The house was brought down. We were brought down. The bounce? Not up. Never up. Always bouncing down.
Join the Southie Squad. We bring the evolution of low-impact fitness to West Broadway…Pilates Sculpt - Heated
see all reviewsOne of the best mat classes I’ve taken in a long time (I’m a former instructor). Good cueing and use of props and Alyssa actually corrected our form which no one does anymore.
Located in South Boston, their boutique fitness studio offers a unique mix of Dance…Mat Pilates
see all reviewsLaura is the BEST!! Will definitely go again and would recommend her to everyone!!
Bilancia Fitness is a small group fitness studio dedicated to helping individuals…TRAIN
see all reviewsNicole’s classes are the best! She’s very thorough and demos each exercise and gives feedback on your form. Always a great workout coming here
The Training Lab is a strength-focused fitness studio designed to help you build…Cardio Sculpt 60
see all reviewsHad a great time in class! Good blend of cardio + strength workout. Highly recommend!
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…BOUNCE, SCULPT & BURN Combo Class
see all reviewsSuper fun class & Carmen had really great energy!! Would totally come back!
Bounce into the best shape of your life and have fun at THE FIT HOUSE. The Fit House…BodyPump
see all reviewsThis is a campus gym. To get into the building, you either need a Harvard ID or use the intercom.
BodyScapes Fitness provides high-touch, personalized fitness and well-being services…Natick studio class: Deep Stretch (hybrid)
see all reviewsSandra is so kind and thoughtful in her instruction. I like how at the beginning of each class she asks if anyone has anything in particular they want to stretch. I really love how she gives variations for every stretch, reminds everyone to honor their bodies, and says “if it is available to you” before a more challenging stretch. Every week Sandra reaches an unparalleled level of support, clarity, empathy and differentiation.
Fun adult fitness classes in a community environment. DanceFIT is for everybody!Voice Fundamentals (Beginner) | You’re A Mean One, Mr. Grinch
see all reviewsMichael’s class was great! He was personable and interactive in his style of teaching. I learned a lot about voice and reading music from him. I also liked that he didn’t put anyone on the spot to sing by themselves, and encouraged singing as two small groups. He also offered modifications which I appreciated.
Musicians Playground is the first-ever "gym" for music lovers offering over 150 classes…Mat+Beats
see all reviewsDebbie is an excellent instructor. The class used various props and weights while moving to a fun playlist. I enjoyed the pacing and structure, and I appreciated how Debbie demonstrated the movements.
Born from the idea that we all need a Village, we created a space for moms and children…NonStop DivaDance Boston
see all reviewsGreat class ! Such a fun time I forgot I was working out and just was focusing on moving
The mission of DivaDance is to change lives by Inspiring Confidence and Building…Adult Ballroom & Latin - Beginner
see all reviewsGreat class to learn partnered dance taught by the friendly and skillful studio owners, Emil and sometimes Ruta. Both single and partnered dancers equally welcomed, and the way the class is designed you are quickly immersed and learn fast! Music tracks are fun and it can even count as modest cardio. As everywhere, the student population is predominantly female, so if you come unpartnered you have to wait your turn to dance with a leader, but not a big deal if you don’t mind dancing alone during that time. Also, when Ruta teaches the class she makes an unexpectedly good female lead, I found!
At Dance Fever Studio, the belief is that dance is not just about learning steps…Zumba with Dawn
see all reviewsGreat vibes! I was smiling the whole time and worked up a sweat. Great way to workout and let loose and just have fun dancing!
Zumba with Dawn is inviting you to come dance and sweat it out at the Polish Club…- Jani offers a diverse array of dance styles, including International Latin and Standard…