Gentle
see all reviewsTeacher made a point of introducing herself and asking about injuries and regularly checked in. I loved how she used people’s names during class for encouragement. While this class was “gentle”, I still felt sore the next day and everyone was so friendly and welcoming!
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…AdF HOT Mat Sculpt x Freestyle
see all reviewsI’ve taken a few classes with Lizeth and I cannot express how much I love her classes. I have gotten noticeably stronger and every time I show up she throws out some insane combo that challenges me. While the class is definitely beginner friendly, there’s also enough to push folks who are intermediate and above. Highly recommend! Catch me at one of her classes!
AdF Studio Pilates is more than a fitness studio — it’s a movement. Founded by a…Reformer x Bad Bunny (Intermediate/Advanced)
see all reviewsTruly the ultimate act of self-care! From the ⭐️⭐️⭐️⭐️⭐️ playlist to the beautifully challenging flows, every moment makes you feel completely present as Pilates comes close to feeling like flying🔐✨
AdF Studio Pilates is more than a fitness studio — it’s a movement. Founded by a…