Holy Ride - Strength
see all reviewsThis session was nothing short of AMAZING. The perfectly, and then I mean perfectly timed transitions between the songs meant you knew exactly what the cadence needed to be. It was a strength ride, so lots of deep focus and we ended on sprints and I was amazed at what I could still squeeze out of my self.
This is the next-level gym where everything becomes possible. At Saints & Stars Oud…ROASTED
see all reviewsMitchell is the kind of person who walks into your life and shines a bright light on you. I feel privileged to have him as a trainer across different formats because his presence always makes a difference. Congrats on this achievement, to many more rides and years together!
Rocycle is a 45-minute full-body ride set in low lights, high energy, and total presence…THEME RIDE
see all reviewsLoved the playlist. Such good, rhythmic music is definitely my preferred to ride to. Marijne is also a lovely instructor with a grounded, motivating energy🌻🌻
Rocycle is a 45-minute full-body ride set in low lights, high energy, and total presence…ROYAL
see all reviewsMcKenzie is the absolute best❤️ De Rocycle-les van 60 minuten is een stuk beter opgebouwd en fijner om te volgen dan de variant van 45 minuten. Door de extra tijd vallen alle oefeningen veel beter in een natuurlijk ritme.
Rocycle is a 45-minute full-body ride set in low lights, high energy, and total presence…Hot Pilates
see all reviewsChallenging class! Very concentrated on the core 🥵 would have liked the room a bit hotter, it was not as hot as usual. Instructor was playing such good music ✨
Welcome to EQUAL Rozengracht Whether you’re looking to sweat, burn, re-energize…ROW RIPPED
see all reviewsGreat instructor, attentive and very beginner friendly! The class was challenging but time flies when you’re having fun!
At Upclub ROW & RIDE, it’s all about training with energy, joy, and measurable results…BODYPUMP
see all reviewsMy favourite class so far! It was a special one, focused on progressive weight lifting: doing the same reps but increasing the load each time. It was really helpful because the first set was a great baseline to find your rhythm and after that you could scale up. And we did not use the steps so there was no chaotic transition of switching between mat, steps and lying down and getting up again. The entire workout was standing which felt more efficient and streamlined. I really want more of these classes! <3
Fresh Fitness is a cozy gym in the middle of the Pijp. In 2014, 2017, 2018 and 2…- Dance For Your Pole® is a pole dance, dance, and aerial studio, with 3 unique locations…
Total Body Strength Workout
see all reviewsAbsolutely loved the workout with Panos! 🧡 He is such a professional, attentive, and full of amazing energy, making sure everyone feel supported and motivated throughout the session. As a first-timer in this studio, I felt welcomed and encouraged, and I walked out feeling energized and happy. He truly made my day! I would definitely recommend his class and can’t wait to come back! 💪✨
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